What’s The Difference Between Mutton vs Lamb, and Goat Meat?

Lamb, mutton, and goat meat can be confusing terms when shopping for food. Lamb is the meat from young sheep, while goat and mutton are the meat from older animals.
The Difference Between Lamb, Mutton, and Goat Meat

mutton vs lamb and goat meat can be confusing terms when shopping for food. Lamb is the meat from young sheep, while goat and mutton are the meat from older animals.


Lamb is meat from domestic sheep under one-year-old that does not have any permanent incisor teeth in wear. The meat of a lamb is pale pink to light red, fine-textured, and mild flavored. The fat of the lamb has a yellowish tint. Baby lamb has pale pink flesh with an exceptionally smooth texture, finer than veal or venison, and usually weighs less than 6 lbs (3 kg). New Zealand produces roughly 20% of the world’s mutton, and most of it is exported.


Mutton is the meat from mature sheep, usually over two years old. It has a much stronger flavor than lamb but can still be tender if not overcooked and prepared with strong flavors such as garlic and rosemary. Mutton used to be produced in most countries; however, nowadays, it is only available in specialty markets or online orders.


Goat meat (also called Chevon) comes from young goats; finished goats intended for meat production are generally under 18 months old (though dairy breeds may be older). Some specialty producers raise hair/fiber goats exclusively for the commercial market, which tend to be older (18 months or more), but you still need to check that the goats have been properly aged. The meat has a very distinctive flavor and is darker than beef, pork, or lamb, but not as dark as duck or venison. Goat can be served in similar ways to lamb with a few twists. An example is the spicy Indian goat curry recipe that is making waves through the culinary world.

Lamb vs. Mutton vs. Goat Meat

There are many regional differences where the name of one meat may be used over another; for instance, mutton used to be generally favored in Australia, whereas now there is generally more preference for the lamb, which has dropped the price dramatically due to increased demand (and because less young sheep are available). Here’s an easy way to remember it: Baby Lamb = Good; Old Sheep = Bad.

All three types of meat come from distinctly different animals and have vastly different nutritional profiles as well as a unique flavor profile. Mutton is generally considered to be meat from a mature sheep over two years old. Lamb is the meat from young sheep, while goat and mutton are the meat from older animals.

Goat vs. Lamb: Which One is Best?

Goat meat is a little sweet, a little gamey, and cooked similarly to lamb. It can be prepared in the same way as beef or venison, though it is better cooked to medium-rare since it tends to dry out with overcooking. The best cuts of goat are the tenderloin, leg, and shoulder; less tender cuts such as shank work well when slow-cooked.

Lamb vs. Goat: Which One Should You Choose?

Generally speaking, you should choose between goat and lamb based on what you like more rather than trying to decide which one is better nutritionally; however, for some easy guidelines: – Those who prefer more mild-tasting meats (and don’t mind slightly stronger flavors) often times go with lamb. – Those who enjoy the flavor and texture of goat frequently select this option.

Lamb vs. Mutton: Which One is Better?

Mutton is meat from mature sheep, usually over two years old. It has a much stronger flavor than lamb but can still be tender if not overcooked and prepared with strong flavors such as garlic and rosemary. Mutton used to be produced in most countries; however, nowadays, it is only available in specialty markets or online orders.

Mutton vs. Goat: Which One Should I Eat?

Nowadays, people prefer lamb over mutton as the taste of goat has a much stronger flavor compared to the milder flavor offered by those cute little lambs. However, those who do enjoy the strong flavor of goat often choose this meat over mutton.

Is goat meat healthier than lamb?

Lamb is healthier than goat meat; lamb has all the B group vitamins, A, E, and K.

Goat meat provides 45 percent of your daily recommended value of zinc per serving. One 4-ounce serving of roasted lean loin goat meat contains about 145 calories, 23 grams protein, and 2 grams fat. This same portion size also contains iron (about 30 percent of the DV) and selenium (45 percent). Goat cheese can boost heart health because it’s low in sodium and saturated fats.

Which meat is better, lamb or sheep?

Sheep meat is often tougher than lamb meat; it is also not as tender or tasty. Sheep meat has less protein and iron than mutton. If you’re not sure what to order at the restaurant, you should go for the lamb instead of mutton. From a nutritional perspective, there’s no difference because both are small ruminants that produce similar types of muscle tissue.

Is goat meat healthy?

There’s no definitive answer, but there are plenty of anecdotal reports from people who’ve switched from red meat to leaner meats such as chicken and turkey, only to feel stronger after a short period of time. If you wish to try something different that may help you lose weight, then goat meat might just do the trick without compromising your health.

Goat meat is lower in fat, cholesterol, and calories than mutton or lamb. It has a rich flavor similar to beef with a touch of a wild game taste.

Why is goat meat so expensive?

Goat meat is more expensive than mutton because it is generally less available than lamb. The demand for goat meat far exceeds the supply by 30 to 1.

Is mutton worse than lamb?

No, it all depends if you have ever tried any of these meats before. Lamb can be tougher in texture, so some people may opt to eat mutton rather than lamb if they prefer something slightly more tender when dining out or cooking at home. We recommend that you try both options at least once just to see which one tastes better to you.

Doesn’t goat taste gamey?

Goatmeat tastes very much like beef, depending on how it is prepared; however, this can vary greatly due to where the goat was raised and what is consumed. If you find the meat has a gamey taste, this is more likely due to how long the goat was hung before being sent for processing. The longer the time between slaughter and processing, the gamier the taste will become.

How do you cut up a goat?

You can eat every part of the goat except for its hooves, head, skin, and organs (such as kidneys). You must also remove all of its fat which can be done easily by trimming it with kitchen shears or using a sharp knife. Once you have removed all visible fat, soak the cuts in saltwater overnight so that they don’t cook too quickly while retaining their moisture inside.

I heard that some cooks use vinegar when preparing goat meat. Do you know why?

Some people believe vinegar helps to tenderize the meat. A common belief is that goat will otherwise be tough and gamey if not prepared properly. We recommend using a technique called sous vide when preparing your next goat dish to improve its texture or try out this recipe for oven-roasted leg of goat.

How long does mutton stay good in the fridge?

If you are storing fresh (uncooked) mutton, it should last three to five days in your refrigerator, depending on how fresh it was when purchased. If frozen, ground mutton should keep well for up to nine months, while whole pieces can last 12 months or more depending on freezer temperature fluctuations.

Can eating lamb make you sleepy?

This is a common myth, and there’s no scientific backing to suggest that you will feel tired after eating lamb. It may be arguable that consuming too much of anything can make you drowsy, but there should be no reason to avoid this meat just because of this unsubstantiated belief.

Is goat cheese better for you than regular cheese?

Goat cheese has less lactose than other types of cheese, so if you’re lactose intolerant, it should be easier on your stomach than cow or goat milk cheeses. It also tends to have lower fat content and higher protein levels, which would benefit someone trying to lose weight or build muscle mass.

Goat Cheese: Is it healthy & safe?

Cheese made from goat’s milk is naturally lower in lactose than other cheeses and may be easier to digest for those who are lactose intolerant. Goat cheese, like all cheeses, is high in calcium and protein. But it also contains more fat–10 grams per ounce–than hard cheeses such as cheddar or Swiss made from cow’s milk. If you’re watching your weight or trying to limit the amount of dietary fat you eat, this might not be a good food choice for you.

Is lamb more expensive than a goat?

In the United States, goat meat is far less available than lamb. Although we could not find any hard data to confirm or deny that goat or lamb is more expensive than the other, we believe that, on average, mutton and lamb are pretty much equally priced in most cases.

Can I Eat Lamb and Goat?

It’s easy to answer this question by saying “yes” if you like eating these meats. On a more serious note, both of these can be eaten as they are healthy for you as long as they were harvested humanely and processed efficiently with no chance of contamination from either animal-borne diseases such as ‘mad cow’ or human-carried bugs such as salmonella.

Do you have to be careful when cooking goat meat?

With the exception of the possibility of salmonella, which is found in both, cooked lamb and goat should present no additional problems for cooks to work with. However, because these meats are lower in fat than many others, including beef, they must be cooked carefully to prevent over-drying. It’s best to cook them slowly at a low temperature until tender or use moist heat methods such as braising or stewing.

What is goat meat called in USA?

There is a common term in the United States called ‘chevon’ or ‘cabrito’ applied to goat meat.

What country eats the most goat meat?

According to the World Health Organization, the country where goat meat is eaten the most is India, followed by China, Bangladesh, and Pakistan.


Goat meat is not only tasty; it’s also healthy, nutritious and should be consumed in moderation. The key to enjoying the best flavor is to make sure that you remove all visible fat before cooking unless you’re planning on making a stew or other dish where this will enhance the flavors. Follow the guideline of preparing goat meat within two days for optimal taste but know that it can last up to five days if handled properly after being harvested. Also, visit your local butcher or market around Thanksgiving time as many people are off work, so they often have sales at this time! Happy eating!

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